At your free consultation, we'll talk about your goals, and we'll develop a road map for you. We'll start with a baseline, and then track your weekly progress.

All Major credit cards accepted!

Contact us for more information!

Serving New York's Capital District.

Capitaland FItness

Fitness Training for the rest of us. Finally!

At last you can train in the privacy of your home OR at a private facility (with no long term commitment) for a fraction of what the big gyms charge!

No more overcrowded locker rooms or membership fee hassles!